Workouts
Abs Slicer
Difficulty: normal
Pace: intense
Author: Frank Medrano
Video: watch
Target area: Abs, Legs
Rate: 4.9star
Start
Set 1
1 round
30
sеc
Mountain Climbers
rest: 30 sеc
15
rep
Double crunches
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
15
rep
Right double tap Twist crunch
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
15
rep
Left double tap Twist crunch
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
15
rep
Seated knee tucks
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
100
rep
Scissor Kick
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
30
sеc
Crunch hold
rest after the set: 180 sеc
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ogo
Нормас треша, всё ждал, когда уже скажут лезть на гору...
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круто
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работем
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