Abs Slicer
Difficulty: normal
Pace: intense
Author: Frank Medrano
Video: watch
Target area: Abs, Legs
Rate: 4.9star
Set 1
1 round
30
sеc
Mountain Climbers
rest: 30 sеc
15
rep
Double crunches
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
15
rep
30
sеc
Mountain Climbers
rest: 30 sеc
15
rep
30
sеc
Mountain Climbers
rest: 30 sеc
15
rep
Seated knee tucks
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
100
rep
Scissor Kick
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
30
sеc
Crunch hold
rest after the set: 180 sеc

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ogo
Нормас треша, всё ждал, когда уже скажут лезть на гору...
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На одном дыхание 😁
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это круто нохорошо
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Don't quit, suffer now and live the rest of your life as a CHAMPION.
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