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Abs Slicer
Difficulty:
normal
Pace:
intense
Author:
Frank Medrano
Video:
watch
Target area:
Abs, Legs
Rate:
4.9
star
Start
Set 1
1 round
30
sеc
Mountain Climbers
rest: 30 sеc
15
rep
Double crunches
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
15
rep
Right double tap Twist crunch
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
15
rep
Left double tap Twist crunch
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
15
rep
Seated knee tucks
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
100
rep
Scissor Kick
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
30
sеc
Crunch hold
rest after the set: 180 sеc
show more
Александр Бычков
ок
08-06-2022
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Косарев Даніїл
норм
14-06-2022
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денис
пизда
23-06-2022
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Иван
легчайшая
27-06-2022
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Вячеслав
не погано
15-07-2022
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Мухаммад Аушев
жёстко
26-07-2022
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Саша Александр
ogo
13-08-2022
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Андрей Чистяков
Нормас треша, всё ждал, когда уже скажут лезть на гору...
17-08-2022
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Vladimir
Хорошо
01-09-2022
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Александр
Супер
11 months ago
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Алекc BarD
На одном дыхание 😁
11 months ago
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Александр Шарков
круто
6 months ago
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Вячеслав Скрипка
Good
5 months ago
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А. А.
это круто нохорошо
5 months ago
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Сергій
2504
4 months ago
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egor lavrov
работем
4 months ago
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Arsen Zadnipra
ааааааа
3 months ago
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Wolf
Збс
2 months ago
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Maulice Munene
Don't quit, suffer now and live the rest of your life as a CHAMPION.
2 months ago
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Tony
круть
2 days ago
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Send