Workouts
Пресс
Difficulty: normal
Pace: intense
Author: Андрей
Start
Set 1
1 round
40
rep
Double crunches
rest: 30 sеc
25
rep
Right double tap Twist crunch
rest: 30 sеc
25
rep
Left double tap Twist crunch
rest: 30 sеc
20
rep
Seated knee tucks
rest: 30 sеc
80
rep
Scissor Kick
rest: 30 sеc
30
sеc
Crunch hold
rest: 30 sеc
25
rep
Knee hugs
Супер
Send