Workouts
abdos extrêmes David
Difficulty: normal
Pace: extremely
Author: David74
Start
Set 1
3 rounds
20
rep
Star toe touch sit-ups (each side)
rest: 20 sеc
20
rep
x
5
kg
Knee hugs
rest: 20 sеc
50
rep
Air Bike
rest: 20 sеc
15
rep
Toe touch
rest: 20 sеc
30
rep
Crunches
rest: 20 sеc
20
rep
x
5
kg
Lying down leg raises
rest: 20 sеc
20
rep
Sit-Ups
rest: 20 sеc
80
sеc
Plank
rest: 20 sеc
80
sеc
Side plank
rest: 20 sеc
80
sеc
Side plank
rest: 20 sеc
10
rep
V-hold
rest: 30 sеc
5
rep
V-sit on parallel bars
rest: 10 sеc
Séance pas fini manque 1 séries ?
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