Workouts
Косые мышцы
Author: Владимир
Start
Set 1
2 rounds
30
sеc
Side plank
30
sеc
Side plank
12
rep
Right side oblique crunches
12
rep
Left side oblique crunches
10
rep
Side plank hip raises
10
rep
Side plank hip raises
12
rep
Left side crunches
12
rep
Right side crunches
Send