Abs and Core
Difficulty: normal
Pace: intense
Target area: Abs, Shoulders
Set 1
4 rounds
6
rep
Front lever raises
rest: 30 sеc
8
rep
V-sit on parallel bars
rest: 30 sеc
10
rep
6
rep
60
sеc
Plank
rest: 30 sеc
5
rep
Back lever
rest: 180 sеc

Хорошо забивает пресс и плечи (особенно) ?
6
great
Сильно тяжко
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