Workouts
Úterý 2018
Author: Roman Stefaško

Úterý

Start
Set 1
4 rounds
30
rep
Parallel Bar Dips
rest: 30 sеc
14
rep
Pull-Ups
rest: 30 sеc
15
rep
Straight bar dips
rest: 30 sеc
20
rep
Australian pull-ups
rest: 30 sеc
15
rep
Korean dips
rest: 30 sеc
10
rep
Neutral grip L-sit pull-ups
rest: 30 sеc
20
rep
Bench dips
rest: 30 sеc
30
rep
Push-Ups
rest: 30 sеc, after the set 60 sеc
Send