Workouts
спинка
Author: Иван
Start
Set 1
3 rounds
15
rep
Wide Grip Pull-Ups
rest: 60 sеc
10
rep
Straight bar dips
rest: 60 sеc
10
rep
Negative chin-ups
rest: 60 sеc
15
rep
Pull-Ups
rest: 60 sеc
20
rep
Push-Ups
rest: 60 sеc
Set 2
1 round
5
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
Send