Workouts
кубики возрождение
Author: Иван
Start
Set 1
1 round
180
sеc
Plank
rest: 60 sеc
20
rep
Half Burpees
rest: 60 sеc
70
sеc
Lying down leg raises
rest: 60 sеc
60
sеc
Mountain Climbers
rest: 30 sеc
60
sеc
Legs hold
rest: 30 sеc
30+
sеc
Mountain Climbers
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
60
sеc
Mountain Climbers
rest after the set: 60 sеc
отлично
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