Workouts
1.грудь.трицепс
Author: TT_Ibragimov80
Start
Set 1
1 round
15
rep
x
57
kg
Barbell Bench Press - Medium Grip
rest: 60 sеc
15
rep
x
57
kg
Barbell Bench Press - Medium Grip
rest: 60 sеc
15
rep
x
57
kg
Barbell Bench Press - Medium Grip
rest: 60 sеc
15
rep
x
57
kg
Barbell Bench Press - Medium Grip
rest after the set: 185 sеc
Set 2
1 round
12
rep
x
30
kg
Dumbbell Bench Press
rest: 60 sеc
12
rep
x
30
kg
Dumbbell Bench Press
rest: 60 sеc
12
rep
x
30
kg
Dumbbell Bench Press
rest: 60 sеc
12
rep
x
30
kg
Dumbbell Bench Press
rest: 80 sеc
12
rep
x
30
kg
Dumbbell Bench Press
rest after the set: 185 sеc
Set 3
1 round
10
rep
x
27
kg
Lying Close-Grip Barbell Triceps Extension Behind The Head
rest: 60 sеc
10
rep
x
27
kg
Lying Close-Grip Barbell Triceps Extension Behind The Head
rest: 60 sеc
10
rep
x
27
kg
Lying Close-Grip Barbell Triceps Extension Behind The Head
rest: 60 sеc
10
rep
x
27
kg
Lying Close-Grip Barbell Triceps Extension Behind The Head
rest after the set: 185 sеc
Set 4
1 round
15
rep
x
30
kg
Hammer Curls
rest: 60 sеc
15
rep
x
30
kg
Hammer Curls
rest: 60 sеc
15
rep
x
30
kg
Hammer Curls
rest: 60 sеc
15
rep
x
30
kg
Hammer Curls
rest: 60 sеc
15
rep
x
30
kg
Hammer Curls
rest after the set: 185 sеc
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