Workouts
3.ноги .плечи
Author: TT_Ibragimov80
Start
Set 1
1 round
15
rep
x
37
kg
Barbell Full Squat
rest: 60 sеc
12
rep
x
57
kg
Barbell Full Squat
rest: 60 sеc
12
rep
x
57
kg
Barbell Full Squat
rest: 60 sеc
12
rep
x
57
kg
Barbell Full Squat
rest after the set: 100 sеc
Set 2
1 round
10
rep
x
20
kg
Bodyweight Lunges (each leg)
rest: 60 sеc
10
rep
x
20
kg
Bodyweight Lunges (each leg)
rest: 60 sеc
10
rep
x
20
kg
Bodyweight Lunges (each leg)
rest: 60 sеc
10
rep
x
20
kg
Bodyweight Lunges (each leg)
rest after the set: 100 sеc
Set 3
1 round
10
rep
x
30
kg
Arnold Dumbbell Press
rest: 60 sеc
10
rep
x
30
kg
Arnold Dumbbell Press
rest: 60 sеc
10
rep
x
30
kg
Arnold Dumbbell Press
rest: 60 sеc
10
rep
x
30
kg
Arnold Dumbbell Press
rest: 60 sеc
10
rep
x
30
kg
Arnold Dumbbell Press
rest after the set: 100 sеc
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