Workouts
2.бицепс.спина
Author: TT_Ibragimov80
Start
Set 1
1 round
10
rep
x
60
kg
Barbell Deadlift
rest: 90 sеc
10
rep
x
60
kg
Barbell Deadlift
rest: 90 sеc
10
rep
x
60
kg
Barbell Deadlift
rest: 90 sеc
10
rep
x
60
kg
Barbell Deadlift
rest after the set: 180 sеc
Set 2
1 round
15
rep
x
57
kg
Bent Over Barbell Row
rest: 30 sеc
15
rep
x
57
kg
Bent Over Barbell Row
rest: 30 sеc
15
rep
x
57
kg
Bent Over Barbell Row
rest: 30 sеc
15
rep
x
57
kg
Bent Over Barbell Row
rest after the set: 60 sеc
Set 3
1 round
5
rep
x
57
kg
EZ-Bar Curl
rest: 60 sеc
5
rep
x
57
kg
EZ-Bar Curl
rest: 60 sеc
5
rep
x
57
kg
EZ-Bar Curl
rest: 60 sеc
5
rep
x
57
kg
EZ-Bar Curl
rest after the set: 60 sеc
Set 4
1 round
10
rep
x
30
kg
Dumbbell Alternate Bicep Curl
rest: 60 sеc
15
rep
x
30
kg
Dumbbell Alternate Bicep Curl
rest: 60 sеc
15
rep
x
30
kg
Dumbbell Alternate Bicep Curl
rest: 60 sеc
15
rep
x
30
kg
Dumbbell Alternate Bicep Curl
rest: 60 sеc
15
rep
x
30
kg
Dumbbell Alternate Bicep Curl
rest: 60 sеc
15
rep
x
30
kg
Dumbbell Alternate Bicep Curl
rest: 60 sеc
15
rep
x
30
kg
Dumbbell Alternate Bicep Curl
rest after the set: 60 sеc
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