Workouts
25-02-2018, вс, 13:29
Author: Igor Smirn
Start
Set 1
1 round
24
rep
Push-Ups
rest: 30 sеc
9
rep
Pull-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
9
rep
Chin-Ups
rest: 30 sеc
22
rep
Push-Ups
rest: 30 sеc
8
rep
Pull-Ups
rest: 30 sеc
12
rep
Parallel Bar Dips
rest: 30 sеc
8
rep
Chin-Ups
rest: 30 sеc
19
rep
Push-Ups
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
11
rep
Parallel Bar Dips
rest: 30 sеc
7
rep
Chin-Ups
rest: 30 sеc
16
rep
Push-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
9
rep
Parallel Bar Dips
rest: 30 sеc
6
rep
Chin-Ups
rest: 30 sеc
13
rep
Push-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
8
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
11
rep
Push-Ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 30 sеc
6
rep
Parallel Bar Dips
rest: 30 sеc
4
rep
Chin-Ups
rest: 30 sеc
8
rep
Push-Ups
rest: 30 sеc
3
rep
Pull-Ups
rest: 30 sеc
3
rep
Pull-Ups
rest: 30 sеc
5
rep
Parallel Bar Dips
rest: 30 sеc
3
rep
Chin-Ups
rest: 30 sеc
3
rep
Chin-Ups
rest after the set: 60 sеc
бомба
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