Workouts
renforcement bras
Author: David74
Start
Set 1
3 rounds
10
rep
x
5
kg
Chin-Ups
rest: 30 sеc
20
sеc
x
5
kg
Half lever hang (close grip)
rest: 30 sеc
8
rep
x
5
kg
Korean dips
rest: 30 sеc
18
rep
x
5
kg
Wide grip Australian chin-ups
rest: 30 sеc
6
rep
x
5
kg
L-sit to bent arm handstand
rest: 30 sеc
30
sеc
Superman push hold
rest: 30 sеc
10
rep
Close triceps position push-ups
rest: 30 sеc
5
rep
x
5
kg
Negative chin-ups
rest: 30 sеc
120
sеc
Rest
rest after the set: 60 sеc
pas mal deux trois modifications à faire sur la série modifié les pulse hup Superman en Superman statique est diminué les dip statique de 30 à 20
Send