Workouts
Большой бицепс от Jay Hardbody
Author: Денис Тафiйчук

Супер серия для бицепса. Вес гантель на свое рассмотрение

Start
Set 1
1 round
24
rep
x
15
kg
Cross Body Hammer Curl
rest: 10 sеc
12
rep
x
15
kg
Hammer Curls
rest: 10 sеc
24
rep
x
15
kg
Dumbbell Alternate Bicep Curl
rest after the set: 60 sеc
Set 2
1 round
24
rep
x
15
kg
Cross Body Hammer Curl
rest: 10 sеc
12
rep
x
15
kg
Hammer Curls
rest: 10 sеc
24
rep
x
15
kg
Dumbbell Alternate Bicep Curl
rest after the set: 60 sеc
Set 3
1 round
24
rep
x
13
kg
Cross Body Hammer Curl
rest: 10 sеc
12
rep
x
13
kg
Hammer Curls
rest: 10 sеc
24
rep
x
13
kg
Dumbbell Alternate Bicep Curl
rest after the set: 60 sеc
Set 4
1 round
24
rep
x
13
kg
Cross Body Hammer Curl
rest: 10 sеc
12
rep
x
13
kg
Hammer Curls
rest: 10 sеc
24
rep
x
13
kg
Dumbbell Alternate Bicep Curl
rest after the set: 60 sеc
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