Workouts
лесенка отжиманий
Author: Некит Мушенко
Start
Set 1
1 round
20
rep
Push-Ups
rest: 15 sеc
15
rep
Push-Ups
rest: 15 sеc
10
rep
Push-Ups
rest: 15 sеc
5
rep
Push-Ups
rest after the set: 60 sеc
Set 2
1 round
10
rep
Push-Ups
rest: 15 sеc
9
rep
Push-Ups
rest: 15 sеc
8
rep
Push-Ups
rest: 15 sеc
7
rep
Push-Ups
rest: 15 sеc
6
rep
Push-Ups
rest: 15 sеc
5
rep
Push-Ups
rest: 15 sеc
4
rep
Push-Ups
rest: 15 sеc
3
rep
Push-Ups
rest: 15 sеc
2
rep
Push-Ups
rest: 15 sеc
1
rep
Push-Ups
rest after the set: 60 sеc
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