Workouts
лфк
Difficulty: normal
Pace: intense
Author: Алексей Жевнеранов
Start
Set 1
3 rounds
60
sеc
Hyperextensions
60
sеc
Plank
60
sеc
High Lunge, Crescent Variation
60
sеc
High Lunge, Crescent Variation
60
sеc
Butt Lift (Bridge)
60
sеc
Contralateral limb raises
60
sеc
Contralateral limb raises
rest: 180 sеc
Send