Workouts
Турник и брусья
Author: Christmas
Start
Set 1
1 round
30
rep
Pull-Ups
rest after the set: 120 sеc
Set 2
3 rounds
10
rep
x
10
kg
Close grip pull-ups
rest: 60 sеc
10
rep
x
10
kg
Pull-Ups
rest: 60 sеc
10
rep
Wide Grip Pull-Ups
rest: 60 sеc, after the set 120 sеc
Set 3
3 rounds
25
rep
Parallel Bar Dips
rest: 60 sеc
60
sеc
Dip hold
rest: 60 sеc, after the set 120 sеc
Set 4
3 rounds
10
rep
Around The World Pull-Up
rest: 60 sеc
10
rep
L-sit pull ups
rest: 60 sеc
15
rep
Pull-Ups
rest: 60 sеc, after the set 120 sеc
Set 5
4 rounds
10
rep
Tuck planсhe push-ups
rest: 60 sеc
15
rep
x
10
kg
Parallel Bar Dips
rest: 60 sеc, after the set 120 sеc
Set 6
3 rounds
8
rep
x
10
kg
Close grip chin-ups
rest: 60 sеc
8
rep
x
10
kg
Chin-Ups
rest: 60 sеc
8
rep
x
10
kg
Wide chin ups
rest: 60 sеc, after the set 120 sеc
Set 7
3 rounds
25
rep
Parallel Bar Dips
rest: 60 sеc
25
rep
Push-Ups
rest: 60 sеc, after the set 120 sеc
Set 8
2 rounds
6
rep
One-arm pull-up (any quality, each arm)
rest: 60 sеc, after the set 120 sеc
Set 9
1 round
max
rep
Parallel Bar Dips
rest after the set: 120 sеc
Set 10
1 round
max
rep
Pull-Ups
rest after the set: 120 sеc
Send