Workouts
Ноги
Author: Christmas
Start
Set 1
1 round
25
rep
Pull-Ups
rest after the set: 90 sеc
Set 2
2 rounds
10
rep
x
10
kg
Front Box Jump
rest: 45 sеc
10
rep
Pistol Squat
rest: 45 sеc
15
rep
x
15
kg
Squats
rest: 45 sеc, after the set 90 sеc
Set 3
3 rounds
12
rep
x
30
kg
Barbell Front-To-Back Squat
rest: 45 sеc
15
rep
x
15
kg
Dumbbell Front Squat
rest: 45 sеc
10
rep
x
30
kg
Barbell Squat
rest: 45 sеc, after the set 90 sеc
Set 4
3 rounds
10
rep
x
40
kg
Barbell Full Squat
rest: 45 sеc
15
rep
x
15
kg
Close-Stance Dumbbell Front Squat
rest: 45 sеc
12
rep
x
10
kg
Dumbbell Jump Squat
rest: 45 sеc, after the set 90 sеc
Set 5
Drop set
13
rep
x
15
kg
Pull-Ups
rest: 45 sеc
10
rep
x
30
kg
Push-Ups
rest: 45 sеc
12
rep
Tuck planсhe push-ups
rest: 45 sеc
12
rep
Handstand wall assisted push-ups
rest: 45 sеc
10
rep
L-sit to bent arm handstand
rest: 45 sеc
Set 6
1 round
25
rep
Pull-Ups
rest after the set: 90 sеc
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