Workouts
222 грудь-трицепс
Difficulty: normal
Pace: intense
Author: Grigori
Start
Set 1
3 rounds
10
rep
x
76
kg
Barbell Bench Press - Medium Grip
rest: 120 sеc, after the set 180 sеc
Set 2
3 rounds
10
rep
x
42
kg
Dumbbell Bench Press
rest: 120 sеc, after the set 180 sеc
Set 3
3 rounds
10
rep
x
56
kg
Barbell Incline Bench Press Medium-Grip
rest: 120 sеc, after the set 180 sеc
Set 4
3 rounds
12
rep
x
32
kg
Incline Dumbbell Press
rest: 120 sеc, after the set 180 sеc
Set 5
3 rounds
20
rep
Decline Push-Ups
rest: 120 sеc
10
rep
Parallel Bar Dips
rest: 120 sеc, after the set 180 sеc
Set 6
1 round
60
sеc
Mountain Climbers
rest: 120 sеc
50
rep
Lying down leg raises
rest after the set: 180 sеc
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