Sign up
Sign in
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
Подтягивания на силу и выносливость
Author:
Алексей Жевнеранов
Первый круг с доп весом 20кг, второй - 10кг, третий - 0кг.
Start
Set 1
3 rounds
6
rep
Close grip pull-ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
6
rep
Wide Grip Pull-Ups
rest: 30 sеc
6
rep
Close grip chin-ups
rest: 30 sеc
6
rep
Chin-Ups
rest: 30 sеc
6
rep
Wide chin ups
rest: 30 sеc, after the set 60 sеc
Send