Training programs » Stasik One Love
Пресс
Set 1
1 round
10
rep
"Star" Crunch
rest: 60 sеc
10
rep
Single arm "Star" Crunch
rest: 60 sеc
20
rep
Стульчик
rest: 60 sеc
20
sеc
Удержание ног и рук с поворотами
rest: 60 sеc
20
sеc
Махи ногами лёжа
rest: 60 sеc
30
rep
Flat Bench Lying Leg Raise
rest: 60 sеc
20
rep
Flat Bench Lying Leg Raise
rest: 60 sеc
10
rep
"Star" Crunch
rest: 60 sеc
10
rep
Crunches from the position of "cross" with the touch of heels
rest after the set: 60 sеc
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