Workouts
W-10
Author: Алексей Жевнеранов
Start
Set 1
1 round
10
rep
Pull-Ups
rest: 30 sеc
9
rep
Pull-Ups
rest: 30 sеc
8
rep
Pull-Ups
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 30 sеc
3
rep
Pull-Ups
rest: 30 sеc
2
rep
Pull-Ups
rest: 30 sеc
1
rep
Pull-Ups
rest: 30 sеc
2
rep
Pull-Ups
rest: 30 sеc
3
rep
Pull-Ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
8
rep
Pull-Ups
rest: 30 sеc
9
rep
Pull-Ups
rest: 30 sеc
10
rep
Pull-Ups
rest: 30 sеc
9
rep
Pull-Ups
rest: 30 sеc
8
rep
Pull-Ups
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 30 sеc
3
rep
Pull-Ups
rest: 30 sеc
2
rep
Pull-Ups
rest: 30 sеc
1
rep
Pull-Ups
rest: 30 sеc
2
rep
Pull-Ups
rest: 30 sеc
3
rep
Pull-Ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
8
rep
Pull-Ups
rest: 30 sеc
9
rep
Pull-Ups
rest: 30 sеc
10
rep
Pull-Ups
rest after the set: 30 sеc
Send