Workouts
круговая тренировка
Author: Дима
Start
Set 1
4 rounds
30
rep
Left side crunches
rest: 30 sеc
30
rep
Right side crunches
rest: 30 sеc
10
rep
Push-ups on handles
rest: 30 sеc
20
rep
Bench dips
rest: 30 sеc
10
rep
Half Burpees
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc, after the set 60 sеc
Send