Workouts
Hannibal's routine (middle)
Difficulty: normal
Pace: moderate
Author: Farkhod Father
Start
Set 1
1 round
25
rep
Push-Ups
rest: 30 sеc
11
rep
Pull-Ups
rest: 30 sеc
16
rep
Parallel Bar Dips
rest: 30 sеc
11
rep
Chin-Ups
rest after the set: 60 sеc
Set 2
1 round
23
rep
Push-Ups
rest: 30 sеc
10
rep
Pull-Ups
rest: 30 sеc
13
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Chin-Ups
rest after the set: 60 sеc
Set 3
1 round
20
rep
Push-Ups
rest: 30 sеc
9
rep
Pull-Ups
rest: 30 sеc
12
rep
Parallel Bar Dips
rest: 30 sеc
9
rep
Chin-Ups
rest after the set: 60 sеc
Set 4
1 round
17
rep
Push-Ups
rest: 30 sеc
9
rep
Pull-Ups
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
8
rep
Chin-Ups
rest after the set: 60 sеc
Set 5
1 round
14
rep
Push-Ups
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
9
rep
Parallel Bar Dips
rest: 30 sеc
7
rep
Chin-Ups
rest after the set: 60 sеc
Set 6
1 round
12
rep
Push-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
7
rep
Parallel Bar Dips
rest: 30 sеc
6
rep
Chin-Ups
rest after the set: 60 sеc
Set 7
1 round
9
rep
Push-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
6
rep
Parallel Bar Dips
rest: 30 sеc
6
rep
Chin-Ups
rest after the set: 60 sеc
Set 8
1 round
9
rep
Push-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
6
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Chin-Ups
rest after the set: 60 sеc
Альхамдулиллах
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