Workouts
STREET LIFTING 1.5
Author: Yahir Lino

VIERNES

Start
Set 1
1 round
7
rep
x
40
kg
DIPS WEIGHTED
rest after the set: 180 sеc
Set 2
1 round
7
rep
x
40
kg
DIPS WEIGHTED
rest after the set: 180 sеc
Set 3
1 round
7
rep
x
40
kg
DIPS WEIGHTED
rest after the set: 180 sеc
Set 4
1 round
6
rep
x
40
kg
DIPS WEIGHTED
rest after the set: 180 sеc
Set 5
1 round
6
rep
x
40
kg
DIPS WEIGHTED
rest after the set: 180 sеc
Set 6
1 round
13+
rep
x
30
kg
DIPS WEIGHTED
rest after the set: 180 sеc
Set 7
1 round
13+
rep
x
30
kg
DIPS WEIGHTED
rest after the set: 180 sеc
Set 8
1 round
10+
rep
x
30
kg
DIPS WEIGHTED
rest after the set: 180 sеc
Set 9
1 round
9
rep
x
45
kg
Barbell Incline Bench Press Medium-Grip
rest: 20 sеc
15+
rep
RING PUSH UP
rest after the set: 180 sеc
Set 10
1 round
8
rep
x
45
kg
Barbell Incline Bench Press Medium-Grip
rest: 20 sеc
13+
rep
RING PUSH UP
rest after the set: 180 sеc
Set 11
1 round
9
rep
x
45
kg
Barbell Incline Bench Press Medium-Grip
rest: 20 sеc
15+
rep
RING PUSH UP
rest after the set: 180 sеc
Set 12
1 round
10
rep
x
28
kg
Barbell Shoulder Press
rest: 20 sеc
14
rep
x
10
kg
One-Arm Side Laterals
rest after the set: 180 sеc
Set 13
1 round
11
rep
x
28
kg
Barbell Shoulder Press
rest: 20 sеc
14
rep
x
12
kg
One-Arm Side Laterals
rest after the set: 180 sеc
Set 14
1 round
11
rep
x
28
kg
Barbell Shoulder Press
rest: 20 sеc
14
rep
x
10
kg
One-Arm Side Laterals
rest after the set: 180 sеc
Set 15
1 round
5
rep
NEGATIVE HANDASTAND PUSH UP
rest: 20 sеc
9
rep
x
28
kg
EZ-Bar Skullcrusher
rest: 20 sеc
9
rep
x
25
kg
Triceps Pushdown
rest after the set: 180 sеc
Set 16
1 round
3
rep
NEGATIVE HANDASTAND PUSH UP
rest: 20 sеc
8
rep
x
28
kg
EZ-Bar Skullcrusher
rest: 20 sеc
8
rep
x
25
kg
Triceps Pushdown
rest after the set: 180 sеc
Set 17
1 round
3
rep
NEGATIVE HANDASTAND PUSH UP
rest: 20 sеc
8
rep
x
28
kg
EZ-Bar Skullcrusher
rest: 20 sеc
9
rep
x
25
kg
Triceps Pushdown
rest after the set: 180 sеc
Set 18
1 round
61
sеc
HANDASTAND HOLD ASSITED BAND (G)
rest: 20 sеc
12
rep
x
18
kg
Incline Barbell Triceps Extension
rest: 20 sеc
20+
rep
x
7
kg
Side Lateral Raise
rest after the set: 180 sеc
Set 19
1 round
61
sеc
HANDASTAND HOLD ASSITED BAND (G)
rest: 20 sеc
12
rep
x
18
kg
Incline Barbell Triceps Extension
rest: 20 sеc
20+
rep
x
7
kg
Side Lateral Raise
rest after the set: 180 sеc
Set 20
1 round
61
sеc
HANDASTAND HOLD ASSITED BAND (G)
rest: 20 sеc
12
rep
x
18
kg
Incline Barbell Triceps Extension
rest: 20 sеc
20+
rep
x
7
kg
Side Lateral Raise
rest after the set: 180 sеc
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