Workouts
плечи и пресс
Difficulty: easy
Pace: moderate
Author: Юрий Тишин
Start
Set 1
1 round
10
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Ab Roller
rest: 30 sеc
10
rep
Pike push-ups
rest: 90 sеc
5
rep
Leg raises (toes touch the bar)
rest after the set: 90 sеc
Set 2
1 round
10
rep
Pike push-ups
rest: 90 sеc
10
rep
Pike push-ups
rest: 90 sеc
10
rep
Pike push-ups
rest: 90 sеc
10
rep
Pike push-ups
rest after the set: 90 sеc
Set 3
1 round
20
rep
Ab Roller
rest: 90 sеc
5
rep
Standing Ab Wheel
rest: 90 sеc
5
rep
Standing Ab Wheel
rest: 90 sеc
5
rep
Standing Ab Wheel
rest: 90 sеc
5
rep
Standing Ab Wheel
rest after the set: 90 sеc
Set 4
1 round
10
rep
x
40
kg
Standing Barbell Shoulder Press
rest: 90 sеc
10
rep
x
40
kg
Standing Barbell Shoulder Press
rest: 150 sеc
12
rep
x
40
kg
Standing Barbell Shoulder Press
rest: 150 sеc
14
rep
x
40
kg
Standing Barbell Shoulder Press
rest: 150 sеc
16
rep
x
40
kg
Standing Barbell Shoulder Press
rest after the set: 90 sеc
Set 5
1 round
12
rep
Leg raises (toes touch the bar)
rest: 90 sеc
12
rep
Windshield wipers
rest: 90 sеc
10
rep
Leg raises (toes touch the bar)
rest: 90 sеc
12
rep
Windshield wipers
rest: 90 sеc
10
rep
Leg raises (toes touch the bar)
rest: 90 sеc
12
rep
Windshield wipers
rest after the set: 90 sеc
Set 6
1 round
15
rep
Power Partials
rest: 90 sеc
15
rep
Front Two-Dumbbell Raise
rest: 90 sеc
15
rep
Power Partials
rest: 90 sеc
15
rep
Front Two-Dumbbell Raise
rest: 90 sеc
15
rep
Power Partials
rest: 90 sеc
15
rep
Front Two-Dumbbell Raise
rest after the set: 90 sеc
Send