Workouts
Отжимания на брусьях
Difficulty: hard
Pace: intense
Author: Юрий Тишин
Start
Set 1
1 round
12
rep
x
85
kg
Parallel Bar Dips
rest: 150 sеc
20
rep
x
85
kg
Parallel Bar Dips
rest: 150 sеc
18
rep
x
85
kg
Parallel Bar Dips
rest: 150 sеc
16
rep
x
85
kg
Parallel Bar Dips
rest: 150 sеc
15
rep
x
85
kg
Parallel Bar Dips
rest: 150 sеc
14
rep
x
85
kg
Parallel Bar Dips
rest: 150 sеc
13
rep
x
85
kg
Parallel Bar Dips
rest: 150 sеc
12
rep
x
85
kg
Parallel Bar Dips
rest: 150 sеc
11
rep
x
85
kg
Parallel Bar Dips
rest: 150 sеc
10
rep
x
85
kg
Parallel Bar Dips
rest after the set: 120 sеc
Set 2
1 round
20
rep
Push-Ups
rest: 90 sеc
30
rep
Push-Ups
rest: 90 sеc
29
rep
Push-Ups
rest: 90 sеc
28
rep
Push-Ups
rest: 90 sеc
27
rep
Push-Ups
rest: 90 sеc
26
rep
Push-Ups
rest: 90 sеc
25
rep
Push-Ups
rest: 90 sеc
24
rep
Push-Ups
rest: 90 sеc
23
rep
Push-Ups
rest: 90 sеc
22
rep
Push-Ups
rest after the set: 120 sеc
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