Workouts
10000махов(4) подтягивания
Author: Александр Черкашин
Start
Set 1
5 rounds
10
rep
x
32
kg
Russian Kettlebell Swing
rest: 30 sеc
2
rep
x
12
kg
Pull-Ups
rest: 30 sеc
15
rep
x
32
kg
Russian Kettlebell Swing
rest: 30 sеc
4
rep
x
12
kg
Pull-Ups
rest: 30 sеc
25
rep
x
32
kg
Russian Kettlebell Swing
rest: 30 sеc
6
rep
x
12
kg
Pull-Ups
rest: 30 sеc
50
rep
x
32
kg
Russian Kettlebell Swing
rest: 30 sеc, after the set 60 sеc
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