Workouts
2
Author: מיכאל זלסקי
Start
Set 1
1 round
20
rep
Squats
rest: 90 sеc
20
rep
Squats
rest: 90 sеc
20
rep
Squats
rest: 90 sеc
20
rep
Squats
rest after the set: 120 sеc
Set 2
1 round
10
rep
Pike presses elevated feet
rest: 90 sеc
10
rep
Pike presses elevated feet
rest: 90 sеc
10
rep
Pike presses elevated feet
rest: 90 sеc
10
rep
Pike presses elevated feet
rest after the set: 120 sеc
Set 3
1 round
10
rep
Bodyweight Lunges (each leg)
rest: 90 sеc
10
rep
Bodyweight Lunges (each leg)
rest: 90 sеc
10
rep
Bodyweight Lunges (each leg)
rest: 90 sеc
10
rep
Bodyweight Lunges (each leg)
rest after the set: 120 sеc
Set 4
1 round
10
rep
Power Partials
rest: 90 sеc
10
rep
Power Partials
rest: 90 sеc
10
rep
Power Partials
rest: 90 sеc
10
rep
Power Partials
rest after the set: 120 sеc
Set 5
1 round
5
rep
Leg raises (toes touch the bar)
rest: 90 sеc
5
rep
Leg raises (toes touch the bar)
rest: 90 sеc
5
rep
Leg raises (toes touch the bar)
rest: 90 sеc
5
rep
Leg raises (toes touch the bar)
rest after the set: 120 sеc
Send