Workouts
1
Author: מיכאל זלסקי
Start
Set 1
1 round
8
rep
Pull-Ups
rest: 90 sеc
8
rep
Pull-Ups
rest: 90 sеc
8
rep
Pull-Ups
rest: 90 sеc
8
rep
Pull-Ups
rest after the set: 120 sеc
Set 2
1 round
8
rep
Parallel Bar Dips
rest: 90 sеc
8
rep
Parallel Bar Dips
rest: 90 sеc
8
rep
Parallel Bar Dips
rest: 90 sеc
8
rep
Parallel Bar Dips
rest after the set: 120 sеc
Set 3
1 round
8
rep
Chin-Ups
rest: 90 sеc
8
rep
Chin-Ups
rest: 90 sеc
8
rep
Chin-Ups
rest: 90 sеc
8
rep
Chin-Ups
rest after the set: 120 sеc
Set 4
1 round
45
rep
Decline Crunch
rest: 90 sеc
45
rep
Decline Crunch
rest: 90 sеc
45
rep
Decline Crunch
rest: 90 sеc
45
rep
Decline Crunch
rest after the set: 120 sеc
Set 5
1 round
1
rep
One arm muscle ups - 1 (each arm)
rest after the set: 120 sеc
Send