Workouts
ОТЖИМАНИЯ для НОВИЧКА
Author: Андрей Дорохов

РУКИ, ПЛЕЧИ, ГРУДЬ

Start
Set 1
1 round
30
rep
Push-Ups
rest: 60 sеc
25
rep
Wide hands push-ups
rest: 60 sеc
20
rep
Close triceps position push-ups
rest: 60 sеc
15
rep
Push-Ups
rest: 60 sеc
10
rep
Knuckle Pushups
rest after the set: 60 sеc
Send