Workouts
2
Author: dpakaeff
Start
Set 1
4 rounds
15+
rep
Parallel Bar Dips
rest: 30 sеc
10+
rep
Squats
rest: 30 sеc
12+
rep
Wide grip Australian chin-ups
rest: 30 sеc
8+
rep
Hanging Leg Raise to L-Sit
rest: 120 sеc, after the set 60 sеc
Send