Workouts
Підтягування 10-15 раз (1,5,10 тренування)
Author: Vitalii Khovanets
Start
Set 1
1 round
max
rep
Pull-Ups
rest after the set: 240 sеc
Set 2
1 round
max
rep
Pull-Ups
rest after the set: 240 sеc
Set 3
1 round
max
rep
Pull-Ups
rest after the set: 240 sеc
Set 4
1 round
max
rep
Pull-Ups
rest after the set: 60 sеc
Send