Workouts
10000махов(2) отжимания
Author: Александр Черкашин
Start
Set 1
5 rounds
10
rep
x
32
kg
Russian Kettlebell Swing
rest: 30 sеc
2
rep
x
16
kg
Parallel Bar Dips
rest: 30 sеc
15
rep
x
32
kg
Russian Kettlebell Swing
rest: 30 sеc
3
rep
x
16
kg
Parallel Bar Dips
rest: 30 sеc
25
rep
x
32
kg
Russian Kettlebell Swing
rest: 30 sеc
5
rep
x
16
kg
Parallel Bar Dips
rest: 30 sеc
50
rep
x
32
kg
Russian Kettlebell Swing
rest: 30 sеc, after the set 60 sеc
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