Workouts
10000махов(1)жим
Author: Александр Черкашин
Start
Set 1
5 rounds
10
rep
x
32
kg
Russian Kettlebell Swing
rest: 30 sеc
1
rep
x
32
kg
One-Arm Kettlebell Military Press To The Side
rest: 30 sеc
15
rep
x
32
kg
Russian Kettlebell Swing
rest: 30 sеc
2
rep
x
32
kg
One-Arm Kettlebell Military Press To The Side
rest: 30 sеc
25
rep
x
32
kg
Russian Kettlebell Swing
rest: 30 sеc
3
rep
x
32
kg
One-Arm Kettlebell Military Press To The Side
rest: 30 sеc
50
rep
x
32
kg
Russian Kettlebell Swing
rest: 30 sеc, after the set 60 sеc
Send