Workouts
прес для мене
Difficulty: hard
Pace: light
Author: Виталий Вовчик
Start
Set 1
2 rounds
50
rep
Toe touch
rest: 60 sеc
300
sеc
Legs hold
rest: 60 sеc
30
rep
L-sit leg raises
rest: 60 sеc
50
rep
Side plank hip raises
rest: 60 sеc
25
rep
Dragon flag
rest: 60 sеc
75
rep
Leg raises (one by one)
rest: 60 sеc
250
rep
Sit-Ups
rest: 360 sеc
Send