Бицепс, плечи
Author: Dwarf
Set 1
1 round
15
rep
x
20
kg
Barbell Curl
rest: 180 sеc
15
rep
x
20
kg
Barbell Curl
rest: 180 sеc
15
rep
x
20
kg
Barbell Curl
rest: 180 sеc
15
rep
x
20
kg
Barbell Curl
rest: 180 sеc
15
rep
x
20
kg
Set 2
1 round
15
rep
x
20
kg
15
rep
x
20
kg
15
rep
x
20
kg
15
rep
x
20
kg

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