Workouts
Бицепс, плечи
Author: Dwarf
Start
Set 1
1 round
15
rep
x
25
kg
Barbell Curl
rest: 180 sеc
15
rep
x
25
kg
Barbell Curl
rest: 180 sеc
15
rep
x
25
kg
Barbell Curl
rest: 180 sеc
15
rep
x
25
kg
Barbell Curl
rest: 180 sеc
15
rep
x
25
kg
Barbell Curl
Set 2
1 round
15
rep
x
30
kg
Standing Barbell Shoulder Press
rest: 180 sеc
15
rep
x
30
kg
Standing Barbell Shoulder Press
rest: 180 sеc
15
rep
x
30
kg
Standing Barbell Shoulder Press
rest: 180 sеc
15
rep
x
30
kg
Standing Barbell Shoulder Press
rest: 180 sеc
15
rep
x
30
kg
Standing Barbell Shoulder Press
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