Workouts
Жим 60 кг. на МАХ
Author: Dwarf
Start
Set 1
1 round
15
rep
x
35
kg
Barbell Bench Press - Medium Grip
rest: 120 sеc
10
rep
x
55
kg
Barbell Bench Press - Medium Grip
rest: 120 sеc
32+
rep
x
60
kg
Barbell Bench Press - Medium Grip
rest: 420 sеc
21+
rep
x
60
kg
Barbell Bench Press - Medium Grip
rest: 420 sеc
20+
rep
x
60
kg
Barbell Bench Press - Medium Grip
rest: 420 sеc
17+
rep
x
60
kg
Barbell Bench Press - Medium Grip
rest after the set: 300 sеc
Set 2
1 round
1
rep
Пресс (8 минут)
rest after the set: 300 sеc
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