Workouts
Жим 60 кг. на МАХ
Author: Dwarf
Start
Set 1
1 round
20
rep
x
30
kg
Barbell Bench Press - Medium Grip
rest: 120 sеc
10
rep
x
50
kg
Barbell Bench Press - Medium Grip
rest: 120 sеc
19+
rep
x
60
kg
Barbell Bench Press - Medium Grip
rest: 420 sеc
18+
rep
x
60
kg
Barbell Bench Press - Medium Grip
rest: 420 sеc
16+
rep
x
60
kg
Barbell Bench Press - Medium Grip
rest: 420 sеc
14+
rep
x
60
kg
Barbell Bench Press - Medium Grip
rest after the set: 300 sеc
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