Workouts
Общая (для тонуса)
Author: Dwarf
Start
Set 1
1 round
10
rep
Pull-Ups
rest: 180 sеc
10
rep
Pull-Ups
rest: 180 sеc
10
rep
Pull-Ups
rest: 180 sеc
10
rep
Pull-Ups
rest: 180 sеc
10
rep
Pull-Ups
rest after the set: 300 sеc
Set 2
1 round
15
rep
Push-Ups
rest: 180 sеc
15
rep
Push-Ups
rest: 180 sеc
15
rep
Push-Ups
rest: 180 sеc
15
rep
Push-Ups
rest: 180 sеc
15
rep
Push-Ups
rest after the set: 300 sеc
Set 3
1 round
15
rep
Squats
rest: 180 sеc
15
rep
Squats
rest: 180 sеc
15
rep
Squats
rest: 180 sеc
15
rep
Squats
rest: 180 sеc
15
rep
Squats
rest after the set: 300 sеc
Send