Workouts
Ноги/прес
Author: Viktoria Artemenko

спина, ногииии, прес

Start
Set 1
1 round
180
sеc
Elliptical Trainer
rest: 30 sеc
12
rep
Thigh Adductor
rest: 30 sеc
12
rep
Thigh Adductor
rest: 30 sеc
12
rep
Thigh Adductor
rest: 30 sеc
12
rep
Thigh Abductor
rest: 30 sеc
12
rep
Thigh Abductor
rest: 30 sеc
12
rep
Thigh Abductor
rest: 30 sеc
12
rep
Leg Extensions
rest: 30 sеc
12
rep
Leg Extensions
rest: 30 sеc
12
rep
Leg Extensions
rest: 30 sеc
10
rep
Lying Leg Curls
rest: 30 sеc
10
rep
Lying Leg Curls
rest: 30 sеc
10
rep
Lying Leg Curls
rest: 30 sеc
15
rep
x
10
kg
Barbell Hip Thrust
rest: 30 sеc
15
rep
x
10
kg
Barbell Hip Thrust
rest: 30 sеc
15
rep
x
10
kg
Barbell Hip Thrust
rest: 30 sеc
15
rep
Calf raises (each leg)
rest: 30 sеc
15
rep
Calf raises (each leg)
rest: 30 sеc
15
rep
Calf raises (each leg)
rest: 30 sеc
90
sеc
Alternate Heel Touchers
rest: 30 sеc
90
sеc
Alternate Heel Touchers
rest: 30 sеc
15
rep
Left side crunches
rest: 30 sеc
15
rep
Right side crunches
rest: 30 sеc
40
sеc
Full plank
rest after the set: 60 sеc
Send