Workouts
13
Author: Gromozeka
Start
Set 1
4 rounds
20
rep
тяга бицепс
rest: 50 sеc
12
rep
Bulgarian split squats (each leg)
rest: 50 sеc
21
rep
тяга стоя trx
rest: 50 sеc
20
rep
x
16
kg
приседание толчок
rest: 50 sеc
10
rep
x
32
kg
нимб
rest: 50 sеc, after the set 75 sеc
Send