Workouts
19-02-2024, lun, 12:24 p. m.
Author: Varg Thor
Start
Set 1
1 round
20
rep
Push-Ups
rest: 30 sеc
10
rep
Pull-Ups
rest: 30 sеc
12
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
12
rep
Parallel Bar Dips
rest: 30 sеc
11
rep
Chin-Ups
rest: 30 sеc
14
rep
Push-Ups
rest: 30 sеc
10
rep
Pull-Ups
rest: 30 sеc
12
rep
Parallel Bar Dips
rest: 30 sеc
11
rep
Chin-Ups
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
8
rep
Chin-Ups
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 30 sеc
8
rep
Parallel Bar Dips
rest: 30 sеc
6
rep
Chin-Ups
rest after the set: 60 sеc
Send