Workouts
День 1 воркаут
Difficulty: monster
Pace: extremely
Author: Иван Подойницын
Start
Set 1
1 round
1080
sеc
Running, Treadmill
rest: 120 sеc
35
rep
Push-Ups
rest: 120 sеc
12
rep
x
5
kg
Pull-Ups
rest: 120 sеc
15
rep
x
5
kg
Parallel Bar Dips
rest: 120 sеc
15
rep
Leg raises (toes touch the bar)
rest after the set: 120 sеc
Set 2
1 round
30
rep
Push-Ups
rest: 120 sеc
9
rep
x
5
kg
Pull-Ups
rest: 120 sеc
15
rep
x
5
kg
Parallel Bar Dips
rest: 120 sеc
15
rep
Leg raises (toes touch the bar)
rest after the set: 120 sеc
Set 3
1 round
25
rep
Push-Ups
rest: 120 sеc
7
rep
x
5
kg
Pull-Ups
rest: 120 sеc
10
rep
x
5
kg
Parallel Bar Dips
rest: 120 sеc
15
rep
Leg raises (toes touch the bar)
rest after the set: 120 sеc
Set 4
1 round
20
rep
Push-Ups
rest: 120 sеc
7
rep
x
5
kg
Pull-Ups
rest: 120 sеc
5
rep
x
5
kg
Parallel Bar Dips
rest: 120 sеc
15
rep
Leg raises (toes touch the bar)
rest after the set: 120 sеc
Set 5
1 round
15
rep
Push-Ups
rest: 120 sеc
7
rep
x
5
kg
Pull-Ups
rest: 120 sеc
5
rep
x
5
kg
Parallel Bar Dips
rest: 120 sеc
15
rep
Leg raises (toes touch the bar)
rest after the set: 120 sеc
Send