Workouts
3. Спина + бицепс + пресс
Author: Ivan Kruchko
Start
Set 1
1 round
5
rep
Pull-Ups
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
20
rep
Elbow plank with body turn
rest after the set: 60 sеc
Set 2
1 round
5
rep
Pull-Ups
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
20
rep
Elbow plank with body turn
rest after the set: 60 sеc
Set 3
1 round
5
rep
Pull-Ups
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
20
rep
Elbow plank with body turn
rest after the set: 60 sеc
Set 4
1 round
10
rep
Australian pull-ups
rest: 30 sеc
10
rep
Australian chin-ups
rest after the set: 60 sеc
Set 5
1 round
10
rep
Australian pull-ups
rest: 30 sеc
10
rep
Australian chin-ups
rest after the set: 60 sеc
Set 6
1 round
10
rep
Australian pull-ups
rest: 30 sеc
10
rep
Australian chin-ups
rest after the set: 60 sеc
Send