Workouts
Своя тренировка торс 1
Author: Mishanya
Start
Set 1
5 rounds
20
rep
Push-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
30
rep
Crunches
rest: 60 sеc
5
rep
Chin-Ups
rest: 60 sеc
40
sеc
Plank
rest: 60 sеc
Set 2
1 round
max
rep
Push-Ups
rest: 60 sеc
max
rep
Pull-Ups
rest: 60 sеc
max
rep
Crunches
rest: 60 sеc
max
rep
Chin-Ups
rest: 60 sеc
max
sеc
Plank
rest after the set: 60 sеc
Send