Workouts
Пресс
Author: Ivan Nakonechnyi
Start
Set 1
1 round
max
sеc
L-sit on parallel bars
rest: 90 sеc
max
sеc
L-sit on parallel bars
rest: 90 sеc
max
sеc
L-sit on parallel bars
rest after the set: 90 sеc
Set 2
1 round
30
sеc
Hold raised legs and body
rest: 90 sеc
30
sеc
Hold raised legs and body
rest: 90 sеc
30
sеc
Hold raised legs and body
rest after the set: 90 sеc
Set 3
1 round
max
rep
Leg raises
rest: 90 sеc
max
rep
Leg raises
rest: 90 sеc
max
rep
Leg raises
rest: 30 sеc
150
sеc
Big Toe Pose
rest: 30 sеc
150
sеc
Big Toe Pose
rest: 30 sеc
120
sеc
Kneeling Hip Flexor
rest: 30 sеc
120
sеc
Kneeling Hip Flexor
rest: 30 sеc
120
sеc
Kneeling Hip Flexor
rest: 30 sеc
120
sеc
Kneeling Hip Flexor
rest after the set: 90 sеc
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