B
Author: Iwan Tabaczko

Do a warm-up.
Do all the exercises as slowly as possible in the eccentric phase of the movement, thus bringing the muscles to failure.
Rest and weight can be adjusted to suit your needs.

Set 1
6 rounds
9
rep
x
5
kg
Weighted Pull Ups
rest: 60 sеc, after the set 120 sеc
Set 2
5 rounds
11
rep
x
11
kg
weighted bar dips
rest: 60 sеc, after the set 120 sеc
Set 3
3 rounds
11
rep
x
50
kg
Romanian Deadlift
rest: 60 sеc, after the set 120 sеc
Set 4
3 rounds
12
rep
x
16
kg
Kneeling Cable Triceps Extension
rest: 60 sеc, after the set 120 sеc

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