Workouts
again
Author: Ярослав
Start
Set 1
1 round
20
rep
Push-Ups
rest: 30 sеc
10
rep
Decline Push-Ups
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
40
rep
Crunches
rest after the set: 60 sеc
Set 2
1 round
20
rep
Push-Ups
rest: 30 sеc
10
rep
Decline Push-Ups
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
40
rep
Crunches
rest after the set: 60 sеc
Set 3
1 round
20
rep
Push-Ups
rest: 30 sеc
10
rep
Decline Push-Ups
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
40
rep
Crunches
rest after the set: 60 sеc
Send