Workouts
З чогось треба починати
Author: Орест Зарицький
Start
Set 1
6 rounds
15
rep
x
10
kg
Standing Dumbbell Press
rest: 30 sеc, after the set 60 sеc
Set 2
6 rounds
20
rep
Squats
rest: 30 sеc, after the set 60 sеc
Set 3
6 rounds
20
meter
Mountain Climbers
rest: 30 sеc, after the set 60 sеc
Send