Workouts
гиря свинг
Author: Gromozeka
Start
Set 1
1 round
60
sеc
вращение
rest: 40 sеc
20
rep
разведение
rest: 40 sеc
30
sеc
Upper Back-Leg Grab
rest: 40 sеc
30
sеc
Seated Hamstring and Calf Stretch
rest: 40 sеc
40
rep
x
16
kg
One-Arm Kettlebell Swings
rest after the set: 70 sеc
Set 2
3 rounds
16
rep
x
32
kg
One-Arm Kettlebell Swings
rest: 40 sеc
10
rep
Parallel Bar Dips
rest: 40 sеc
20
rep
Squats
rest: 40 sеc
7
rep
Close grip pull-ups
rest: 40 sеc
31
rep
махи гирей двумя руками
rest: 40 sеc
30
rep
Push-Ups
rest: 40 sеc
21
rep
тяга бицепс
rest: 40 sеc
22
rep
Bulgarian split squats (each leg)
rest: 40 sеc, after the set 70 sеc
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